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Fighting autism, one mile at a time.

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Happy Veteran's Day … Thank You Vets!

November 11, 2009 by operationjack Leave a Comment

I got this in my email this morning. I get it every year on Veteran’s Day from a football list I’m on and I love it. I figured I’d post it here for today.

WHAT IS A VET

Some veterans bear visible signs of their service: a missing limb, a jagged scar, a certain look in the eye. Others may carry the evidence inside them: a pin holding a bone together, a piece of shrapnel in the leg – or perhaps another sort of inner steel: the soul’s ally forged in the refinery of adversity. Except in parades, however, the men and women who have kept America safe wear no badge or emblem. You can’t tell a vet just by looking.

What is a vet?

He is the cop on the beat who spent six months in Saudi Arabia sweating two gallons a day making sure the armored personnel carriers didn’t run out of fuel.

He is the barroom loudmouth, dumber than five wooden planks, whose overgrown frat-boy behavior is outweighed a hundred times in the cosmic scales by four hours of exquisite bravery near the 38th parallel.

She or he—is the nurse who fought against futility and went to sleep sobbing every night for two solid years in Da Nang.

He is the POW who went away one person and came back another—or didn’t come back AT ALL.

He is the Quantico drill instructor who has never seen combat—but has saved countless lives by turning slouchy, no-account rednecks and gang members into Marines, and teaching them to watch each other’s backs.

He is the parade—riding Legionnaire who pins on his ribbons and medals with a prosthetic hand.

He is the career quartermaster who watches the ribbons and medals pass him by.

He is the three anonymous heroes in The Tomb Of The Unknowns, whose presence at the Arlington National Cemetery must forever preserve the memory of all the anonymous heroes whose valor dies unrecognized with them on the battlefield or in the ocean’s sunless deep.

He is the old guy bagging groceries at the supermarket—palsied now and aggravatingly slow—who helped liberate a Nazi death camp and who wishes all day long that his wife were still alive to hold him when the nightmares come.

He is an ordinary and yet an extraordinary human being—a person who offered some of his life’s most vital years in the service of his country, and who sacrificed his ambitions so others would not have to sacrifice theirs.

He is a soldier and a savior and a sword against the darkness, and he is nothing more than the finest, greatest testimony on behalf of the finest, greatest nation ever known.

So remember, each time you see someone who has served our country, just lean over and say Thank You. That’s all most people need, and in most cases it will mean more than any medals they could have been awarded or were awarded.

Two little words that mean a lot, “THANK YOU.”

Remember November 11th is Veterans Day.

“It is the soldier, not the reporter, who has given us freedom of the press. It
is the soldier, not the poet, who has given us freedom of speech. It is the
soldier, not the campus organizer, who has given us the freedom to demonstrate.
It is the soldier, who salutes the flag, who serves beneath the flag, and whose
coffin is draped by the flag, who allows the protester to burn the flag.”

Father Dennis Edward O’Brien, USMC

Filed Under: Uncategorized

Veterans Day Marathon Race Report

November 10, 2009 by operationjack 2 Comments

So, I ran a marathon last Saturday. It was a completely unmemorable run. A slow run. But the fact that I was able to participate made it a great run.

The race was the Veterans Day Marathon in Huntington Beach, a very small marathon put on by Charlie Alewine Racing. When I say very small, I mean there were five participants. The size of the race didn’t matter to me, though. As I mentioned last week, the race was on November 7, which was 18 years to the day after I broke my neck in a swimming-pool accident.

I consider November 7 to be a birthday for my legs and I really wanted to celebrate my “legs birthday” by running a marathon. My neck hurts every day, and I’ve spent a fair amount of time over the past 18 years dwelling about that. But I also am fully aware that I am very blessed that I escaped paralysis. So it was nice to run a marathon.

Leading up to Saturday’s race, I’ve had a pretty difficult year with my running. I had one good race, running the Boston Marathon in 3:01. But everything else has been pretty poor. I haven’t run any other marathon quicker than 3:10 after doing that five times in a row last year, including three times in three states in eight days. I ran a 50-miler in May, got pretty beat up and struggled miserably in a marathon in San Diego three weeks later, then took some time to mentally unwind for about six weeks. Low mileage, no long runs — I needed a break, and that’s what I took.

Then, I sprained my ankle walking through a parking lot and went five weeks without running. It got frustrating, but finally my physical therapist let be build back up. I could tell that my endurance was down and my speed had vanished. No big deal — I’m only running 60 marathons next year, right?

I had a pity party for myself during September, but in October, I finally started feeling a little more competitive and decided that I was ready to work at it again. I mixed in some tougher workouts and started to gradually show signs of improvement. One staple of my training is a long run of at least 26.2 on the weekends, and I think I’ve done that about eight or so weeks in a row. Maybe seven, I don’t know.

I had a couple of encouraging workouts over the two weeks leading up to Saturday’s race, so I thought that maybe I’d be somewhere close to the 3:10 range I wanted to be in at this point. I was looking at the race as a good test run and wanted to see where I stood. And of course, I was running a November 7 marathon. It was going to be super cool for me.

All five of us got rolling and there were two triathletes who could move pretty well, a man named Rob who ran a 100-miler the week before and completed the Western States 100 this year (in short, Rob can flat-out run forever … and pretty fast), and a woman named Sally who I run part of my runs with every morning who has a PR of 3:15. I might well have been the slowest guy in the field! Well, the half marathoners were all slower than us.

I run by heart rate and gradually worked it up to my marathon rate of 170 bpm. I wasn’t feeling particularly good or bad — I just made sure I kept it under control. I was right around 7:10/mile or so for 6 or 8 miles. The two triathletes looked to be about 6 seconds/mile faster than me, but that was enough to keep them in range. But by about 8, I just wasn’t feeling it. Not sure if it was physical, mental, or both, but I think the wheels came off. I gradually started to slow down, and I mentally folded, knowing it wasn’t going to be my day.

It was extremely difficult because I was running in open space, not totally feeling it and knowing it wasn’t my day. How do you stay motivated for that? My pace slipped and slipped and I really stopped worrying about how I would do. I tried to keep my heart rate up in the 170-172 range, but I didn’t stress if it dropped into the low 160s. It was totally a training-run mentality by about 12, and I was beating myself up mentally for my slow time.

On the Monday before the race, I ran a 20-miler on hills at a better pace with lower effort than I was doing during this race. As I kept plodding along, by the final two miles I told myself that I really wanted to keep the time under 3:30 and the pace under 8:00/mile. We ran 10 laps on a course and after the ninth lap, according to my Garmin, I was going to come up .32 of a mile short. So, I tacked that on during the final lap, turning back with about 1/2 mile left, running .16 miles back up the course and then doubling back to the finish.

I was solidly in third, but Rob saw me and caught me. I had some kick over the final 2/10 and got my pace down to 5:51/mile, but I was no match for him. He eased up (we were both on the verge of puking) and we crossed the finish line together, tied for third in 3:29:05 (7:59/mile). Just a slow, slow day for both of us. 3:16 won the race. Sally, who ran 18 the day before, finished in 3:38. So, I guess in my marketing spin, I’ll just say that I took third place in a race where the last finisher ran a 3:38. That’s tough competition!

For a lot of people, 3:29 would be a great race. For me, though, it was a horribly slow day, not at all the confidence builder I’d hoped for. In all fairness to myself, I ran a 30-miler seven days before and a hard 20-miler five days before. It’s not like I was tapered and fresh and primed. Oh, and my lunch the day before the race was In-N-Out, which I love, but isn’t the ideal fuel for a race.

So, I didn’t get the time I hoped for, but I’m not concerned, and I’m still going to make another attempt at sub-3 in Tucson on December 13. I’m not ruling it out, and really, if I learned anything about my current fitness on Saturday, it’s that I can run a 3:29 26.2-mile training run right now.

But more important than my time on Saturday was that I got to run the race. As I mentioned, I could very easily be in a wheelchair right now. After the race, I went to my son Benjamin’s soccer game. After the game, my daughter Ava celebrated her 4th birthday with a cupcake decorating birthday party with her friends from preschool. I went to the hyperbaric chamber with Jack. Then I went with Benajmin for dinner at In-N-Out and a soccer game at UCI with his AYSO team. Each of my kids had some cool things going on Saturday and none of them would have existed if I hadn’t been so blessed on November 7, 1991.

So Saturday, I ran a slow marathon. And I had a great day!

Filed Under: Race Reports

Why I'm Running A Marathon On Saturday

November 5, 2009 by operationjack 11 Comments

November 7, 1991 was the luckiest day of my life. It was the day I broke my neck in a swimming-pool accident. Suffering such a severe injury isn’t what I hoped for when I woke up that morning. But I was blessed to escape paralysis, and I celebrate November 7 every year as a birthday for my legs. I’ve always wanted to run a marathon on this date and I’m finally going to get my chance. [Read more…]

Filed Under: Retrospective

Happy Birthday To My Princess!

November 4, 2009 by operationjack 4 Comments

Four years ago today, my wife gave birth to our only daughter, Ava, completing our family. I know birthdays are about the kids, but to me, it’s about Tiff. She put her body through a lot growing our babies. A marathon — heck, 60 marathons — doesn’t come close to comparing on the difficulty scale to growing a human being!

So, I bought these for Tiff last night and surprised her with them this morning.


Chicks dig the flowers thing.

I always do that for the kids’ birthdays. It’s the least I can do!

I never really talk about Ava in here, but she totally owns me. Tiff says she looks like me, which is kind of a bummer. Who wants to look like me? But I guess it’s appropriate, because she’s a total daddy’s girl. She knows how to play me, and I think it’s going to get worse and worse as she gets older. She says the cutest little things and I just dig her.


Me and my princess at the happiest place on Earth … In-N-Out!

Poor little thing is sick today. If she gets a little better, we’re going to go out to Red Robin for dinner so she can have fun and have the waiters and waitresses sing Happy Birthday to her. At the end of the day, I’ll sing Twinkle, Twinkle Little Star to her at bedtime. That’s our song. Maybe I should try to find a song called “Daddy I Promise I’ll Be 4 Forever And Never Grow Up And Date Anybody” to sing to her.

Standard introduction: If this is your first visit here, I’m a marathoner and a father of three — but not in that order. My middle child, 6-year-old Jack, is severely autistic and next year I’m planning on running 60 marathons in his honor to try to raise money and nationwide awareness for Train 4 Autism, a wonderful charity.

Operation Jack: Next Month!
On Sunday, I started realizing it’s November, and I can actually say that I’m flying out to my first Operation Jack race NEXT MONTH! It’s still about eight weeks away, because I head to Houston on December 31, but oh my goodness! I remember talking to Tiff about it in April and May, asking if she thought this whole Operation Jack thing was really going to happen. This was before I launched the site on July 1. It almost sounded too crazy to be true. I mean, who really does this?

But now, it looks like we really are. And when I say “we”, I mean me and Tiff. I was telling her over the weekend that our lives have been beyond what we can control since July, and that’s because we added Operation Jack into the equation. I feel completely overwhelmed and she does, too, and as I told her, the reason she feels that way is because this is a team effort and I can’t do any of this without her complete support. She’s picking up a lot of slack because I’m buried alive right now. I hear from a lot of you saying things like, “Wow Sam, it’s really cool what you’re trying to do.” But it’s something that Tiff is doing, too. It’s a team effort and I have a great teammate.

Chick-Fil-A Night!
If you live anywhere near me, come out to the Chick-Fil-A in Foothill Ranch on November 12 (next Thursday) between 5-8 p.m. for dinner! A percentage of the proceeds will be donated to Operation Jack. They’ve been really nice to deal with, so I hope this works out well. I’ll mention this again. And again …

Great Marathon In Utah In June
I noticed some of the details about one of the races on my schedule in June that looks like it might really be a great race. It’s the Utah Valley Marathon in Provo, Utah, and it looks like it’s a combination of great scenery and a blazing course at a great price.

The race is in one of the most scenic areas in Utah, and look at the course profile. Run it smart, and you’ll be through the course in a hurry. Or, take your time and soak in the sights. The trees will be in full bloom and the waterfalls will be running full bore. No matter how much time you spend on the course, it’s an amazing bargain at only $60 for the full, $40 for the half and $19 (yeah, cheaper than lunch for two at Chili’s) for the 5K.

If you register, indicate that you heard about it from Operation Jack and we’ll beneft. And, it’s going to be a 2-for-1. Not only will you be helping Operation Jack and Train 4 Autism, you’ll be helping Children With Cancer Christmas Foundation, a Utah non-profit that helps children with cancer. If you’re an out-of-towner, you’d fly in and out of Salt Lake City. If you’re in town, help me build a team! Put this one in the back of your mind — it should be a really nice race! Now let’s get a big crew out there to start the summer!

Video Of The Day
Yeah, it’s my birthday princess, playing the Wii at my in-laws’ house about a year ago. Poor quality on the video, but it’s the only one of her I have on YouTube.

OK, That’s All For Today
I’ll be back either tomorrow or Friday. I’m running a race on Saturday that I really want to talk about. Have a great day!

Filed Under: Uncategorized

I Got My Treat Three Days Before Halloween!

November 2, 2009 by operationjack 8 Comments

Jack has been showing good signs of improvement lately, but what I heard last Wednesday night really blew my mind.

First, though, I’ll talk briefly about my running.

Standard introduction: If this is your first visit here, I’m a marathoner and a father of three — but not in that order. My middle child, 6-year-old Jack, is severely autistic and next year I’m planning on running 60 marathons in his honor to try to raise money and nationwide awareness for Train 4 Autism, a wonderful charity.

Running Update
I had a pretty solid week last week, with a training run on Tuesday that was the best training run I’ve had in seven months. I went 16.3 at 158 bpm (I run with a heart rate monitor) on my hills at 7:48/mile. That’s pretty darn close to the output I was getting right before I went 3:01 in Boston this year, so it felt nice to have a good run for once.

On Saturday, I had a nice 30-miler to cap off a week that was a few football fields shy of 86 miles. The 30 was about 20 seconds a mile quicker than my 30 a couple of weeks ago and I’m probably only about 10-15 seconds/mile slower that where I was at my peak. This morning, I decided to actually “run” again, and I went for 20.2 at 7:51/mile.

So, while I struggled with that five-week layoff this summer, it’s nice to start feeling like my old self again. I think I’m going to run a marathon this weekend. It’s a small, low-key affair in Huntington Beach, but it’s going to be a big deal to me. I’ll explain all of that on Thursday.

Hyperbaric Chamber Update
Jack and I went in for our third session in the hyperbaric chamber on Saturday. He’s getting better at it every time. He had no fear at all on Saturday, and he was willing to hold his mask up to his face for a portion of the time. It’s working pretty well for me with my recovery from my running and we’ve seen some pretty exciting improvements from Jack lately. Wow, what a perfect transition into the next item!

Jack Knows His Phone Number!
I got in last Wednesday night and Tiff told me I had to see something amazing with Jack. And wow, was she right! She asked him, “Jack, what’s your phone number?” And he recited my cell phone number! Now, don’t get me wrong — he’s not quite in the same class as Barack Obama as an orator. It’s a little difficult to understand. But this is an incredible step.

To remember 10 digits correctly and recite them is something we’ve never seen from him. Also, as a safety precaution, this is wonderful. He’s an eloper, which means he darts off and tries to run away for no reason sometimes. We never let go of him and he’s never been lost, but you never know. It’s good to know that if somebody asked him his phone number, he’ll answer.

He’s been showing little signs of progress here and there. I’m really hopeful that as I look back at these blogs in a year, I’ll be able to see how he progressed.

Thank You Surf City Runners!
As of last night, we were up to 28 people on our Surf City team! We crossed the magical 25 threshold and the marathon will donate a portion of our entry fees back to the charity! As you know, I’m nickel-and-diming my way to a (hopefully) big 2010, and this is really going to help. Just because we’ve hit 28 doesn’t mean we need to stop, though. We’ll still benefit from every new registrant. So, if you know anybody who wants to run the full marathon, half marathon or 5K, send them here and tell them to pick Operation Jack/Train 4 Autism as their team.

That’s All For Today
Have a great day. I think I’m going to try to post a blog tomorrow. I have a really cool race in Utah I want to talk about.

Filed Under: Family, Jack

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