Operation Jack

Fighting autism, one mile at a time.

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This Marathon Is In Full Swing

January 26, 2010 by operationjack 6 Comments

After running the Carlsbad Marathon on Sunday, I’m five marathons into Operation Jack and I feel pretty comfortable that I’m settling into my Operation Jack routine. I’m just ignoring the fact that I have 55 to go. That kind of sounds like a lot.

But I’m starting to get the hang of taking care of my body on a weekly cycle and recovery isn’t too bad. And I’m finally starting to run a little bit better.

If you haven’t seen my race report from Carlsbad, take a look. You can see why I’m not tremendously thrilled when I run in the high 3:13s. I’m not going to declare myself 100 percent back, but I will say that I’m a lot more comfortable with how I’m running now.

Where’s The Money Going?
I have Operation Jack down to a science in my head, but that doesn’t do much good for those of you who aren’t mind readers. A lot of you have asked where the money is going, so I did a little bit of a write-up on that on the How It Works page. If you ever have any questions about anything, please e-mail me!

Also, PLEASE drop me a line if you have any suggestions. I’m learning daily as I go along, and really, I have no clue what I’m doing. I’m just trying to run my body into the ground in an attempt to help grow Train 4 Autism. So, if you have any ideas, please don’t keep them to yourself!

Surf City Pasta Dinner Reminder!
If you’re planning on running Surf City, or if you’re in the Orange County area, I’d love for you to come to our pre-race pasta dinner! It’s going to be from 5-7 p.m. on February 6, the night before the race. Cost is $20 per person, which includes two types of all-you-can eat pasta, salad, garlic bread and non-alcoholic beverages.

For more details, click here!

Would I Take Something From A Grandmother? Absolutely!
Especially if its my grandmother. I called her about two minutes after the Minnesota-New Orleans game ended Sunday night to set up our annual Super Bowl bet. Actually, I set up our 22nd annual Super Bowl bet. This dates back to my freshman year of high school, when the Niners beat the Bengals on a Montana-to-Taylor touchdown pass in the final minute of Super Bowl XXIII. I took the Niners in that one.

Our wagers have varied over the years. One year I had the Bills when they got smoked by the Cowboys and the bet was for the loser to bake one dozen cookies for every point the winner won by. It was a 35-point win by Dallas, so she called me up as time expired and told me I could stop at 10 dozen. One year, when I was in college out in Kansas (she lives in California), I won and she shipped me roughly 10 dozen homemade cookies to pay up.

In 1999, I was working for The Associated Press, primarily covering sports at the time, and she won. So, per our bet that year, I had a custom-made shirt that said “I proved I know more about football than my grandson, and he’s a professional sportswriter.” She wore that to my Super Bowl party the next few years.

Last year, I had the Cardinals and the points and covered. We decided in advance that me, my wife & kids and my grandparents would go to Souplantation (my kids’ favorite restaurant, it’s also known as Sweet Tomatoes depending on where you live) and the loser would pay. Even though it’s my grandma’s bet, there was no dipping into her slush fund. My grandpa took care of the bill, but still proclaimed himself the winner since we all got together for a visit.

I have no idea what the stakes are this year. I took New Orleans and we’re going to circle back later this week.

Thank You, Jake Rome
In some blogs, like race reports and write-ups where I tackle something that’s weighing heavily on my mind, I’m not going to discuss a multitude of subjects. But when I do one of these that covers various subjects, I’m going to take the time to thank somebody who’s helping Operation Jack.

So today, it’s Jake Rome. I’ve said it before and I’ll say it until the end of the year: I get really awkward and shy about getting help from y’all. But I appreciate it. Jake is somebody I’ve “known” online through running message boards, and he’s the photographer behind my Facebook avatar, but I’d never really met him before Sunday. Nonetheless, he really digs what I’m doing and has gone all-out try to fundraise for Operation Jack. Now, don’t get me wrong — it’s not all about how much money somebody raises that makes me appreciate them. And I’ll thank somebody next time who hasn’t raised any money for me.

But Jake’s enthusiasm for Operation Jack has been a big boost for me. For those of you who have followed along for a while, you know I go on my emotional roller coasters with Operation Jack because I’m so passionate about it. Well, when I come across people like Jake, I know I’m not going at it alone, and it helps give me the confidence I need to continue down this path.

So thank you, Jake!

That’s All For Taco Tuesday
Have a good day, everybody! See you tomorrow (or Thursday, or whenever I write again)!

Filed Under: Uncategorized

Race Report: Carlsbad Marathon

January 24, 2010 by operationjack 7 Comments

Some of you read my race reports and wonder why I get disappointed with 3:13s, 3:18s and 3:21s. It’s because I know I’m capable of more, as I did today. I’ve been working for a while to shake some rust off, and for the first time in about nine months, I’m happy with the direction I’m going.

I headed into Carlsbad today feeling pretty fresh after running a 3:13:56 last Sunday in the Arizona Rock ‘N Roll Marathon. At the time, I was pretty happy with how I ran, but I wasn’t completely satisfied with my fitness. I really want to run consistently better than 3:10, and the reason is twofold. First, I feel like I’m capable of that. Also, I have a lot of you supportive of what I’m doing because it’s difficult, so I feel like I have a responsibility to bring y’all good times.

This was the fourth time I’ve run this course and it’s never been easy. The first time was when I was just getting going with running. It was just my fifth marathon and I ran a 3:54. The next two times I went 3:16 and 3:19, although I ran the Diamond Valley Lake Marathon the day before those two. Today, it had been an entire week since I had run a marathon, so I was fresh (relatively speaking). My legs felt great, although I didn’t know how heavy they’d be once I got going.

I got rolling and felt fairly good early on. I run by heart rate and do my best to get as much as I can out of my body. As has been the case in all of my marathons this year, I started out running in the very low 7:00s, but I wondered how long it would be until I faded.

Carlsbad is a series of rolling hills with one big uphill at about mile 9, and a screaming-fast downhill on the way back at about 11. I’m a little weak on the uphills right now, and rather than break the bank, I keep it conservative. I’m getting quite a bit out of downhills, though. I ran my own race and tried to take care of myself as well as I could. I really hoped I had 3:10 in me today, and I stayed ahead of the 3:10 group until the big uphill at 9.

They passed me up and gained about a minute on me, but on the way back down, I passed them back up and for the first time this year, I really felt like I had some of the speed and power back in my stride that I’ve been missing. I felt good and I felt fast. I kept cruising and at about 14, a woman named Julie Brekke pulled up alongside me and told me she liked my pace and wanted me to pace her.

I told her we were cruising along at about a 3:07 pace, but I thought I might fade later so she was at her own risk. She laughed and told me she wasn’t worried and we kept rolling. We chatted for a little while and she was super nice. She was also CRUISING. She entered the race with a PR of only 3:17, but she was knocking off miles at right around 7:00 like nothing.

I never felt the fade that I’ve been feeling lately. I think part of that had to do with a switch-up in my race morning fueling, which included UltraFuel at the suggestion of a running friend of mine, John Hill. He’s a sub-2:40 guy, so I figured I ought to give it a shot at least once. I never felt like I was going to fade and I never felt much more pain than the typical fatigue I get during a marathon. Safe to say, it’ll be UltraFuel again next week in Miami.

As I got up towards around 20, I knew I was in store for a good day. I was moving well, feeling great and in a zone. I don’t have all the speed I did, but I can tell I have a lot of it back. I guess 26.2 miles at marathon pace every Sunday will get you in shape?


Me after the race. Yes, that’s blood. No, don’t ask.

 

Anyways, Julie stayed strong the whole way and I started telling her that she was going to crush her PR. It was a no-brainer. She was moving way too well and she said she was feeling pretty well. I could tell she was money because she was killing me on the uphills. I can start narrowing down what my time is going to be when we get into the 20s and I knew we were looking at about a 3:07-3:08, maybe a 3:06 if we really turned and burned at the end.

I told her I wanted to try to push at 24, but I had nothing. I was able to keep rolling, but I couldn’t step it up. I tried again at 25, and I still had nothing. I was able to find a tiny little something at about 25.5 and finished hard. My final time was 3:07:21, my fastest of Operation Jack so far by 6:35, good for 27th overall. Julie went 3:07:28, good for 6th woman overall and 2nd in her age group. Oh, and a 10-minute PR!

I saw a great friend of mine right there at the finish. He had a great day, too, lowering his 1/2 marathon PR from 1:39 to 1:34. He was fired up that I finally put it together this year and ran a good race and gave me a big hug. I continued the hug-fest and gave Julie a hug. She really nailed her race, as did I, and we spent about half of the race together. Things like that warrant a hug!

All-in-all, I’d call it a great day. I’ll savor it for about four days and then start thinking about Miami!

Filed Under: Race Reports

Operation Jack Survives Hiccup No. 1!

January 21, 2010 by operationjack 4 Comments

Sometimes the glass is half empty. Sometimes it’s half full. Of course, if you’re me, it doesn’t really matter, because somebody always knocks it over. Yesterday was no exception, but fortunately the cup had a lid on it!

I got an email yesterday morning letting me know the Diamond Valley Lake Marathon, which I’m scheduled to run on Saturday, was postponed until February 6 because torrential rains have made the course (a dirt fire road) dangerous. For almost any other race on my schedule, this would probably be a pretty big problem.

If it was a race I was traveling out of state to, I’d be eating worthless airfare. If I didn’t have a double this weekend, I’d be scrambling to find a race. And if I was going out of town the weekend of February 6, I’d be looking for something else to keep me from dropping to 59 marathons this year.

Lucky for me, though, the Diamond Valley Lake Marathon is 70 miles from home, something I drive to on the morning of the race. And I’m running the Carlsbad Marathon on Sunday, so I still get a race in this weekend. And on February 7, I’m running the Surf City Marathon 25 miles from home. So Diamond Valley is no problem on February 6.

In fact, this almost works out better. I’ll be just as fresh for Diamond Valley on February 6 as I would have been this Saturday. But I’ll certainly be in better shape for Carlsbad this Sunday. For Surf City, I’m leading the 3:30 pace group, which won’t be any trouble for me, not even the day after a marathon. My legs are slowly but surely getting used to this week-in, week-out routine and they’ll handle a double a little better in a couple of weeks.

From a running standpoint, this really worked out well, and hopefully this gets one of the inevitable hiccups out of the way early and painlessly. But another cool thing about this is how this impacts me from a non-running standpoint.

I’m being recognized as one of the Carlsbad Marathon’s “Heroes of the Marathon” on Friday night at a dinner. I won’t see the kids Friday night. I would have had to get up on about six hours of sleep, run Diamond Valley without seeing them until Saturday afternoon, then run Carlsbad on six hours of sleep the next day.

Instead, I get to go to the dinner with my bride on Friday night, then sleep in (well, until the kids wake me up at 7) and catch up on some rest on Saturday. For what a race postponement could have done to Operation Jack, this actually worked out pretty well.

Coming Soon, Zensah Compression Pants!
My legs have gotten a little twitchy on my flights back, but I have help coming soon from the good folks at Zensah. They were nice enough to ship me some compression pants and I’m looking forward to wearing them underneath my basketball pants on the way back from Miami next weekend. I’ve heard from several people that compression pants will help me big-time if I wear them after a race.

I think they help your body keep all your blood from flowing to your legs, or something like that. I don’t know … I failed biology three times in junior high school and high school. Science isn’t my thing. But whatever the case, I’m really looking forward to giving them a try.

Anybody Running The Napa Valley Marathon March 7?
The Napa race director is very supportive of Operation Jack and is offering a rate of $85 for the full marathon (current rate is $130) for anybody I bring on the Operation Jack team. If you want to run Napa, and you haven’t registered, here’s all I ask: Try to do a 10×10. The way I see it, if he’s being supportive and offering a $45 discount to help Operation Jack, I want to respect his generosity and not just give away the discounts like candy. Try to support this cause, which he believes in, and run Napa at a discount! If you’re interested, send me an email!

Ice Cream Update
I’m now at 92 consecutive days eating ice cream or frozen yogurt after my typical peanut butter fudge swirl last night. That’s just 18 days short of my personal best, a 110-day streak last June through October. I’m not going to count my chickens before they hatch, but I have a pretty good feeling about setting a new personal record.

That’s All For Today!
And really, that’s all for this week. I’ll post a race report after Carlsbad on Sunday afternoon. I’m going all-out, as always, gunning for a Boston Qualifier (sub-3:16) and ideally I’m hoping my fitness is getting closer to the sub-3:10 neighborhood I like to live in.

Have a great weekend everybody!

Filed Under: Uncategorized

It's Working! It's Working! Operation Jack Is Working!

January 20, 2010 by operationjack 4 Comments

I have all sorts of goals with Operation Jack. One is to raise money, of course. Another is to motivate people to get off the couch and live a healthier lifestyle. But above all, the reason I’m doing this is to help grow Train 4 Autism. I really believe in the way Train 4 Autism works, and I want to try to plant the seeds that will cultivate long-term growth. Well, I think I see a flower blooming down in Mississippi!

Two or three months ago, a woman in Meridian, Mississippi Googled “marathon relay” and came across Operation Jack. She registered with the site, told me how much she admired what I’m doing and started following along. When I went on some of my emotional roller coasters late last year, she chimed in and reminded me that I needed to keep my head up.

I ended up meeting her and her husband at a group dinner the night before the Mississippi Blues Marathon earlier this month. They’re both incredibly nice and she’s still one of my biggest supporters. She doesn’t really have any connection to me or autism. She’s just here because she somehow came across what I’m doing and she believes in me.

Well, much to my surprise, she dropped me an email last week asking what’s involved with leading a chapter. The answer to that question is basically whatever you want to make it out to be. If you want to join our volunteer army, Uncle Sam wants you! Or something like that. Anyways, running a chapter is not my strength. My strength is running a marathon to help generate attention for Train 4 Autism, and then running another marathon for Train 4 Autism, and then … yeah, repeat until I count to 60 and then go on vacation.

But we have people who know what it takes and will do whatever it takes to help. It’s not an overwhelming commitment. It’s just an opportunity to chip in a little to help the cause. You don’t have to be a superstar runner. Heck, you don’t have to be a runner. You don’t even have to be the parent of a child with autism.

One of our founders said, I have an extreme amount of respect and admiration for those that are not parents of, or have no direct connection to someone with autism because we as parents have no choice — we are in it for the long haul whether we like it or not. Those that do, and still choose to care, choose to give, to love deserve a tremendous amount of credit and thanks because they do simply out of their own hearts- it’s truly a beautiful act.

She’s still on the fence about becoming a chapter president, because she’s concerned she wouldn’t do a good enough job. But I think she’d do a great job, because she cares and she wants to make a difference. She knows who she is and she knows I’m calling her out in this space today.

I hope she does this. I think she will. And I hope she makes you think about it, too. I’m trying to raise money, but beyond the money, I’m really trying to boost participation with Train 4 Autism. Long-term growth is a lot more important than short-term dollars. I think I have my first new chapter president! This is like the first customer at my new shop after I spent six months getting it ready.

I know a lot of you really like what I’m doing. If have even the slightest interest in doing something to work with Train 4 Autism (there’s no high pressure, no sales, no drawing blood, no sacrificing your first born), please send me an email and let me know! We have people who can help make it easy and this will enable you to make a difference!

Have a great Wednesday!

Filed Under: Uncategorized

Race Report: Arizona Rock 'N Roll Marathon

January 17, 2010 by operationjack 12 Comments

If you read my blog on Friday, you know I ran race No. 4 of Operation Jack with a heavy heart. Last Tuesday, a man I knew passed away suddenly. We weren’t best friends or anything like that, but I had met him enough times and his daughter has been in my son Ben’s class the past two years and this really shook me up.

This race was dedicated to him. He really liked what I was doing with Operation Jack and I wanted to make him proud. I really wanted to go back down into the sub-3:10 range, but my body is still adapting to this schedule. This was my fourth all-out marathon in 17 days, so I’m not fresh. My goal was to run hard, stay at the right heart rate and not go easy at all when it got tough. There’s no going back on this race and I wanted to make it count.

I started off fine, running within myself the way I wanted to. I wanted to keep my heart rate between 170 and 173, not letting it slip when I fatigued as I’ve been doing lately. Unfortunately, I could tell by about two miles in that my legs hated me. It’s not like there’s no good reason for me to feel fatigue that early, but it was pretty startling nonetheless. I knew right then it was going to be a long, painful day.

I kept pounding out the miles and fighting to keep my heart rate high enough. The problem with fatigue is that it’s just too painful to run hard enough to get that heart rate up. But I kept pressing and pressing because I had to. I was actually pretty happy with how I was doing. It was a very uncomfortable run, but I felt like I was doing a good job accomplishing my goal, which was to put forth an effort that would make Peter proud.

As the miles ticked off, I feel like I did a decent job fighting through fatigue. I also dealt with side stitches on-and-off from mile 7 until well into the 20s. I’ve been getting those a lot lately, so I’m getting kind of used to them. I don’t know if that’s a good thing, but at least they didn’t wreck me like they have in the past. I hit the half right around 1:35:10 or so and for as lousy as I felt, I was pretty happy about that.

I held strong for quite a while, running pretty good miles. I was just on the outside of 3:10 looking in, maintaining a 7:18 average pace (3:10 requires a 7:16 or something like that) through the high teens.

But I started to slow a bit at around 21. I was getting pain all up and down the back of both legs, and really feeling beat down. I don’t think any of my miles were slower than 8:00, but some of them crept up there pretty close to 7:50. Once the race starts hitting 18 or 19, I can tell what my time range is going to be. I thought I was looking at a 3:12 for a while, but that gradually crept up to a 3:16 or so. I knew I wouldn’t hit the 3:10, but I wanted a Boston qualifier (3:15:59) and I really wanted to beat my fastest time of the year, 3:13:58.

Between 22 and 25, I wasn’t happy with how hard I was running. My heart rate slipped into the low 160s and I was really struggling to turn the wheels. But right before I crossed the 25-mile marker, I decided I was going all-out and giving it everything I could. I was pretty happy with how I’d run for Peter to that point, but that last mile was for him.

I got the heart rate up into the 180s and went crazy hard. My legs hurt, I was totally toast, and my breathing was pretty labored. I was almost wondering if I was going too hard. But I didn’t worry about it. I just went. I started picking off people, one after another, so I started counting. Oh, and just so you know, in a race like this at the pace I run, there aren’t a ton of people around me when I run. They probably average 20-30 yards apart. Occasionally there are a few nearby each other, but typically they’re pretty spread out.

The more people I passed, the more I didn’t want anybody to return the favor, and I know that when you pass somebody near the end, it makes you a target. Well, I passed 27 people in that final mile. Nobody passed me. It was a good mile, and a great way to end the race. I went 3:13:56, beating my best Operation Jack time (so far) by two seconds. I was very happy with how I ran and battled through pain to get it done. My speed isn’t all there and I’m obviously not 100 percent, but I’m actually pretty happy with how I ran. I’m sure Peter is, too.


4 down, 56 to go!

Filed Under: Race Reports

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