Operation Jack

Fighting autism, one mile at a time.

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I Thought This Would Be Easy!

February 1, 2010 by operationjack 2 Comments

My body hates me. 5 1/2 hours of sleep Friday night, cross-country flying Saturday, 4 1/2 hours of sleep Saturday night, up at 12:30 a.m. (body time) Sunday morning to run a marathon in 70-degree, 96-percent-humidity weather, then a cross-country flight back. My flight back was delayed an hour while we were on the tarmac and when we got in, we waited on the tarmac again because there wasn’t an open gate. I had to get a little bit of work done when I got home, but I followed my day-after-a-marathon routine and got up bright and early this morning to run six miles. Am I an idiot?

I like to push myself, and as long as that keeps you entertained and coming back to follow Operation Jack, I’ll keep running myself into the ground. Yesterday’s race was a pretty difficult 3:20:03 in Miami (you can read about it here). I’m bummed about the time, but totally content with my effort. I wrecked myself out there.

This weekend should be easier. I get to sleep in my own bed! I just have to run two marathons, but big deal!

Early Intervention Is Critical
If your child is showing signs that they have autism, you have two paths you can take. One will make you feel better, but the other will make your child get better.

Early intervention is the key, and the family I stayed with this weekend is living proof of that. The father is an online running friend of mine and I spoke to him last summer when he first realized his son had autism. It’s natural for parents to want to live in denial, but that doesn’t do your child any good. The family I stay with knew to attack the problem head on and their son has made amazing progress.

Their 2-year-old had regressed and had no language as recently as last summer. But after all sorts of speech and behavioral therapy, he’s doing remarkably well. He’s talking up a storm, very engaged and he was pretty social with me. I’m so, so happy for him and for his parents. They’re great parents who would do anything for their kids and this story looks like it’s going to have a happy ending.

I always say that autism is like a knee injury. It might always be there beneath the surface, and there are varying degrees of severity, but the sooner you treat it, the better it will be long-term.

And while Jack is still straggly pretty badly, I can keep think about my brother Josh and the knee injury analogy. Josh was in a serious car accident when he was 16 and has had at least a half-dozen or so knee surgeries in the past 17 years. But he ran a half marathon in October, proof that you never say never.

Schedule Change
A lot of races are switching weekends this year, so I’m changing up my schedule. I was going to run Baltimore and Long Beach, but they each dropped back a weekend, conflicting with Kansas City and Denver, which I’m sticking with. So the weekend of October 9 and 10, I’m going to run Hartford and Chicago instead. Registration for Chicago opens today. If you’re going to run it, don’t delay and miss the boat!

Surf City Pasta Dinner
The Surf City Marathon is this weekend in Huntington Beach, Calif., and we’re going to have a pasta dinner the night before. We’re starting to get a pretty good turnout and I’d love to see you/meet you there. More details are available here. You need to confirm by about Wednesday, because we need to call in the head count to our caterer on Thursday. I hope to see you there!

How’s This For Ironic?
On the Delta flight I was on last night, the TV screen in the headrest in front of me mentioned that Delta was the official airlines of the Grammy Awards, which were on last night. The funny thing is, the show was on CBS and the satellite TV on the plane only gave us NBC. Go figure.

Thank You Danica Kooiman!
I’m trying to thank somebody in each of my blogs, because so many of you have done so many things to help Operation Jack. Today, it’s Danica Kooiman.

A lot of you know Danica because she sent you here in the first place. And that’s why I’m thanking her. Back in the summer when I was first getting going with this, she helped get the word out for me and gave me very helpful advice about using social media to help promote Operation Jack. That component has really made a big difference and she gave me a big jumpstart.

Actually, maybe I should curse her, because this is like a second full-time job now!

Ice Cream Update
I know I’m probably letting a lot of you down by announcing this, but my current ice cream streak is 1 day. I didn’t have any on Saturday, snapping a string of 101 consecutive days eating ice cream, frozen yogurt or gelato. I was only nine days shy of tying my personal best of 110 days. But I promise to work hard again to reach 111 for you guys.

That’s All For Today!
Have a great Monday (if there is such a thing)! See you tomorrow or Wednesday!

Filed Under: Uncategorized

Race Report: ING Miami Marathon

January 31, 2010 by operationjack 3 Comments

With 60 marathons on the schedule for this year, there’s no question I’m going to have challenging days that aren’t a whole lot of fun. Today was definitely one of those days. Running a marathon in Miami today seemed like a job, although I’m not complaining. It’s a pretty good job.

I knew heading into this race that it was going to be a challenging day. I didn’t sleep much Friday night (5 1/2 hours), flew cross country Saturday, didn’t sleep a whole lot Saturday night (4 1/2 hours) and woke up at 3:30 a.m. for the 6:15 start. That’s 12:30 a.m. Sunday morning my body time with 10 hours of sleep the two nights before!

I actually felt decent, but the weather was not at all conducive to running a marathon. It was about 70 degrees with 96 percent humidity at the start. It was really muggy and people around me were sweating before the start. I was convinced it would be a long, miserable day, but I didn’t fear it. My plan was to run by heart rate, keep my body under control.

I got rolling and I felt OK to start, but I felt really warm. There was nothing at comfortable about the run, but my legs were moving OK. I started to warm up pretty quickly and knew my suspicions were coming true. It was quickly turning into a difficult day and I knew I would have to take really good care of myself to not wreck myself.

I feel like I did a fairly good job of that. I knew I wouldn’t run a 3:07 like I did last week, but I wanted to at least get as much out of myself as I could. I was consistently running in about the 7:30 range. That’s all I had. I was feeling really warm and didn’t want to blow up.

The course was pretty nice. It started going through busier parts of Miami. We ran past a row of 8-10 cruise ships in port, then went through South Beach, and I think we hit downtown before the half. I’m not certain on my Miami geography, but it’s always fun to take a foot tour of a new city and see things I wouldn’t ordinarily see. I hit the half in 1:38, but didn’t feel bad. I wasn’t fatiguing too bad and I was maintaining pretty well.

The second half of the race went mostly through more residential areas, which I enjoyed. I like seeing neighborhoods in new cities. I started to slow a tiny bit in the high teens. 7:28s were turning into 7:34s. I thought I was looking at a 3:17 or 3:18, but I really started to struggle starting at about 22. My miles were pretty close to 8 minutes or so and I was giving it all I had.


Me and my friend/host Tim McDuffee after the race. He went 2:53 in that humidity … now that’s fast!

I could feel a sub-3:20 slipping away, but I had nothing. By 24, I knew I was cooked and I was going to be close to that 3:20. I pushed and pushed, and felt very confident that I was giving it everything I had. It’s very important to me to give 100 percent in all of my races.

I tried to go a little harder at 25, but my body had nothing for me. I kept pushing and pushing and knew I’d be close. I saw the finish line about 1/4 mile in advance and gave it another try, and didn’t have much of an answer. I crossed the line 3:20:03 after I went through the start.

I don’t like the time a whole lot, but I’m completely comfortable with my effort. I stayed with a friend of mine who went 2:45 on the same course last year, but went 2:53 today and thinks he ran better. I know it was a tough day and I know I gave it my all. I think I finished about 145th and there were somewhere around 5,000 starters in the marathon. Not horrible, I guess. But the weather was.

So, that’s 6 out of 60 for Operation Jack. Next up, Diamond Valley and Surf City next weekend.

Filed Under: Race Reports

Who Can Answer A One-Word Question For Me?

January 29, 2010 by operationjack 15 Comments

I’m doing my thing here, writing my blog and eating my ice cream and running my races. And at the same time, a lot of you are out there pounding the pavement, spreading the word and raising money and awareness for Operation Jack and Train 4 Autism. I appreciate it tremendously, but I have one question that I hope you can answer. Why?

Don’t get me wrong — I’m very, very glad you’re here. But I want to know why you’re here. Do you have expectations? Hopes? Is it for you? Me? Somebody else? I’m doing the carnival trick, running (well, at least attempting to run) 60 marathons this year. But nothing is possible without the grassroots support y’all are providing. So I want to provide you with what you’re looking for. Maybe it’s just jokes in a blog. Maybe it’s running advice. Maybe it’s some kind of inspiration if you’re a parent of a child with autism. Maybe you need help training for your first marathon.

Whatever it is, I want to give it to you. Even if you just come by to read the blog, I’d love to know that. Please, please, please help me out today and let me know. If you don’t feel comfortable leaving a comment publicly on the blog, please just fill out the Contact Us form or drop me an email. Let me know why you’re here! That’s not too much to ask, right?

EDIT: I think what I’m really asking is what you expect/hope for when you support or follow Operation Jack. That’ll teach me to write a blog when I’m fall-asleep tired!

Weekend Forecast
This weekend, I’m running the ING Miami Marathon. It should be an extremely exhausting weekend. Fly out Saturday, fly back Sunday. From California, that’s quite a haul. I don’t know if I’d call it a quick weekend or a long weekend, but I’m thinking it’s going to be a combination of both and Monday morning I’ll be tired.

From what I’ve seen, it’ll be a little warmer in Miami than the rest of the races I’ve run this year. I don’t think I’ve been in temps above 45 degrees at the start and it should be in the 60s Sunday. That’s getting to the point of warm, and mixed in with the humidity, it might not be an incredibly comfortable day. But the race is supposed to be pretty flat and it’s at sea level, so that should help.

I have no idea what kind of time to expect, but whatever it is will be the best I can do. Maybe I’ll be too tired to feel any pain. The race goes off at 6 or 6:30 a.m., which is 3 (or 3:30) a.m. body time for me. I’m sure I’ll be sleeping on the plane.

Ice Cream Update
I hit triple digits last night! 100 days in a row now with ice cream or frozen yogurt, just 10 days shy of my personal best. Peanut butter fudge swirl, my personal favorite, was the flavor of the night.

Thank You Erin Ruff!
OK, so in my last blog, I said I’d thank somebody different in every blog where I discuss multiple topics. So today, I’m thanking Erin Ruff. Erin is a friend of mine and one of my biggest cheerleaders. She’s really supportive of what I’m doing and emails me here and there with positive feedback. You know how there are certain people you get emails from and you get excited to open them up? Yeah, Erin’s emails fall into that category.

Anyways, she is the one who suggested I contact the Orange County Register for their Morning Read feature. I did, then corresponded with an editor, then followed up a little later, and the next thing I knew, I heard from a reporter and this story ran on the front page of the paper last week! When it finally made it up, I dropped her a line and told her it was all her fault! That article worked out well, though, and was really nice to read. So Erin, thank you!

That’s All For Today
Have a great weekend everybody! I’ll try to get my race report posted before my flight on Sunday. If it’s not up by 4 p.m. Eastern/1 p.m. Pacific, I’ll have it up late that night (10 p.m. Pacific). Happy Friday!

Filed Under: Uncategorized

This Marathon Is In Full Swing

January 26, 2010 by operationjack 6 Comments

After running the Carlsbad Marathon on Sunday, I’m five marathons into Operation Jack and I feel pretty comfortable that I’m settling into my Operation Jack routine. I’m just ignoring the fact that I have 55 to go. That kind of sounds like a lot.

But I’m starting to get the hang of taking care of my body on a weekly cycle and recovery isn’t too bad. And I’m finally starting to run a little bit better.

If you haven’t seen my race report from Carlsbad, take a look. You can see why I’m not tremendously thrilled when I run in the high 3:13s. I’m not going to declare myself 100 percent back, but I will say that I’m a lot more comfortable with how I’m running now.

Where’s The Money Going?
I have Operation Jack down to a science in my head, but that doesn’t do much good for those of you who aren’t mind readers. A lot of you have asked where the money is going, so I did a little bit of a write-up on that on the How It Works page. If you ever have any questions about anything, please e-mail me!

Also, PLEASE drop me a line if you have any suggestions. I’m learning daily as I go along, and really, I have no clue what I’m doing. I’m just trying to run my body into the ground in an attempt to help grow Train 4 Autism. So, if you have any ideas, please don’t keep them to yourself!

Surf City Pasta Dinner Reminder!
If you’re planning on running Surf City, or if you’re in the Orange County area, I’d love for you to come to our pre-race pasta dinner! It’s going to be from 5-7 p.m. on February 6, the night before the race. Cost is $20 per person, which includes two types of all-you-can eat pasta, salad, garlic bread and non-alcoholic beverages.

For more details, click here!

Would I Take Something From A Grandmother? Absolutely!
Especially if its my grandmother. I called her about two minutes after the Minnesota-New Orleans game ended Sunday night to set up our annual Super Bowl bet. Actually, I set up our 22nd annual Super Bowl bet. This dates back to my freshman year of high school, when the Niners beat the Bengals on a Montana-to-Taylor touchdown pass in the final minute of Super Bowl XXIII. I took the Niners in that one.

Our wagers have varied over the years. One year I had the Bills when they got smoked by the Cowboys and the bet was for the loser to bake one dozen cookies for every point the winner won by. It was a 35-point win by Dallas, so she called me up as time expired and told me I could stop at 10 dozen. One year, when I was in college out in Kansas (she lives in California), I won and she shipped me roughly 10 dozen homemade cookies to pay up.

In 1999, I was working for The Associated Press, primarily covering sports at the time, and she won. So, per our bet that year, I had a custom-made shirt that said “I proved I know more about football than my grandson, and he’s a professional sportswriter.” She wore that to my Super Bowl party the next few years.

Last year, I had the Cardinals and the points and covered. We decided in advance that me, my wife & kids and my grandparents would go to Souplantation (my kids’ favorite restaurant, it’s also known as Sweet Tomatoes depending on where you live) and the loser would pay. Even though it’s my grandma’s bet, there was no dipping into her slush fund. My grandpa took care of the bill, but still proclaimed himself the winner since we all got together for a visit.

I have no idea what the stakes are this year. I took New Orleans and we’re going to circle back later this week.

Thank You, Jake Rome
In some blogs, like race reports and write-ups where I tackle something that’s weighing heavily on my mind, I’m not going to discuss a multitude of subjects. But when I do one of these that covers various subjects, I’m going to take the time to thank somebody who’s helping Operation Jack.

So today, it’s Jake Rome. I’ve said it before and I’ll say it until the end of the year: I get really awkward and shy about getting help from y’all. But I appreciate it. Jake is somebody I’ve “known” online through running message boards, and he’s the photographer behind my Facebook avatar, but I’d never really met him before Sunday. Nonetheless, he really digs what I’m doing and has gone all-out try to fundraise for Operation Jack. Now, don’t get me wrong — it’s not all about how much money somebody raises that makes me appreciate them. And I’ll thank somebody next time who hasn’t raised any money for me.

But Jake’s enthusiasm for Operation Jack has been a big boost for me. For those of you who have followed along for a while, you know I go on my emotional roller coasters with Operation Jack because I’m so passionate about it. Well, when I come across people like Jake, I know I’m not going at it alone, and it helps give me the confidence I need to continue down this path.

So thank you, Jake!

That’s All For Taco Tuesday
Have a good day, everybody! See you tomorrow (or Thursday, or whenever I write again)!

Filed Under: Uncategorized

Race Report: Carlsbad Marathon

January 24, 2010 by operationjack 7 Comments

Some of you read my race reports and wonder why I get disappointed with 3:13s, 3:18s and 3:21s. It’s because I know I’m capable of more, as I did today. I’ve been working for a while to shake some rust off, and for the first time in about nine months, I’m happy with the direction I’m going.

I headed into Carlsbad today feeling pretty fresh after running a 3:13:56 last Sunday in the Arizona Rock ‘N Roll Marathon. At the time, I was pretty happy with how I ran, but I wasn’t completely satisfied with my fitness. I really want to run consistently better than 3:10, and the reason is twofold. First, I feel like I’m capable of that. Also, I have a lot of you supportive of what I’m doing because it’s difficult, so I feel like I have a responsibility to bring y’all good times.

This was the fourth time I’ve run this course and it’s never been easy. The first time was when I was just getting going with running. It was just my fifth marathon and I ran a 3:54. The next two times I went 3:16 and 3:19, although I ran the Diamond Valley Lake Marathon the day before those two. Today, it had been an entire week since I had run a marathon, so I was fresh (relatively speaking). My legs felt great, although I didn’t know how heavy they’d be once I got going.

I got rolling and felt fairly good early on. I run by heart rate and do my best to get as much as I can out of my body. As has been the case in all of my marathons this year, I started out running in the very low 7:00s, but I wondered how long it would be until I faded.

Carlsbad is a series of rolling hills with one big uphill at about mile 9, and a screaming-fast downhill on the way back at about 11. I’m a little weak on the uphills right now, and rather than break the bank, I keep it conservative. I’m getting quite a bit out of downhills, though. I ran my own race and tried to take care of myself as well as I could. I really hoped I had 3:10 in me today, and I stayed ahead of the 3:10 group until the big uphill at 9.

They passed me up and gained about a minute on me, but on the way back down, I passed them back up and for the first time this year, I really felt like I had some of the speed and power back in my stride that I’ve been missing. I felt good and I felt fast. I kept cruising and at about 14, a woman named Julie Brekke pulled up alongside me and told me she liked my pace and wanted me to pace her.

I told her we were cruising along at about a 3:07 pace, but I thought I might fade later so she was at her own risk. She laughed and told me she wasn’t worried and we kept rolling. We chatted for a little while and she was super nice. She was also CRUISING. She entered the race with a PR of only 3:17, but she was knocking off miles at right around 7:00 like nothing.

I never felt the fade that I’ve been feeling lately. I think part of that had to do with a switch-up in my race morning fueling, which included UltraFuel at the suggestion of a running friend of mine, John Hill. He’s a sub-2:40 guy, so I figured I ought to give it a shot at least once. I never felt like I was going to fade and I never felt much more pain than the typical fatigue I get during a marathon. Safe to say, it’ll be UltraFuel again next week in Miami.

As I got up towards around 20, I knew I was in store for a good day. I was moving well, feeling great and in a zone. I don’t have all the speed I did, but I can tell I have a lot of it back. I guess 26.2 miles at marathon pace every Sunday will get you in shape?


Me after the race. Yes, that’s blood. No, don’t ask.

 

Anyways, Julie stayed strong the whole way and I started telling her that she was going to crush her PR. It was a no-brainer. She was moving way too well and she said she was feeling pretty well. I could tell she was money because she was killing me on the uphills. I can start narrowing down what my time is going to be when we get into the 20s and I knew we were looking at about a 3:07-3:08, maybe a 3:06 if we really turned and burned at the end.

I told her I wanted to try to push at 24, but I had nothing. I was able to keep rolling, but I couldn’t step it up. I tried again at 25, and I still had nothing. I was able to find a tiny little something at about 25.5 and finished hard. My final time was 3:07:21, my fastest of Operation Jack so far by 6:35, good for 27th overall. Julie went 3:07:28, good for 6th woman overall and 2nd in her age group. Oh, and a 10-minute PR!

I saw a great friend of mine right there at the finish. He had a great day, too, lowering his 1/2 marathon PR from 1:39 to 1:34. He was fired up that I finally put it together this year and ran a good race and gave me a big hug. I continued the hug-fest and gave Julie a hug. She really nailed her race, as did I, and we spent about half of the race together. Things like that warrant a hug!

All-in-all, I’d call it a great day. I’ll savor it for about four days and then start thinking about Miami!

Filed Under: Race Reports

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