Race Report: Seattle Rock 'N Roll Marathon

After about a month of struggling in my marathons, I finally executed a plan well Saturday in the Seattle Rock ‘N Roll Marathon. Despite treating it as somewhat of a training run, I finished with my eighth-fastest time of the year and regained some confidence I’ve lost.

I went into the race with one primary goal, to run consistent miles in the first half and reach the midway point at as close to 1:35:00 as possible. I’m running the first half of the Missoula Marathon in two weeks as the 3:10 pacer, so I’ll need to run the first half in 1:35 flat with consistent miles. That’s not something I don’t have the ability to do, but it’s something I could mess up on if I’m not careful, and I don’t want to do that. When I’m pacing somebody else’s race, I take that seriously. If I wreck my own day, so be it. But I don’t want to wreck somebody else’s day, especially when they’ve trained hard and paid good money to go out and try to qualify for Boston.

1:35 doesn’t faze me, because I’m frequently ahead of that. But last week, in my first race after agreeing to this pacing role, I had a nice blow-up and went 1:37 for the first 13.1. So my goal for this race was to run the first half like I was the 3:10 pacer. I wanted even splits and I wanted to hit 13.1 somewhere between 1:34:40 and 1:35:00.

I’ve paced three times before and done well, but at slower speeds — 3:30 and 3:40, which are pretty easy for me to maintain the right pace. But what I had to Saturday was a little more difficult. I had to give a little bit on the uphills and take a little on the downhills instead of keeping a pace like a metronome. I don’t have the ability to do much more than that, but I know that if I run that way in Missoula, the people running with me will be running within their ability (if they have 3:10 ability), so I won’t be harming them.

3:10 pace is 7:15, so I figured I’d aim to lock in at around 7:13 to make up for the tangents. I stayed under control early and had no problems. I ran consistently, got into a groove for the right effort and began to go with my strategy of giving a little on the uphills and taking on the downhills.

I was on target at mile 8 and remember I put a lot of pressure on myself — I told myself that my next 5.1 miles were make-or-break, essentially worth about $100 for the charity. If I stayed on track and hit the half correctly, I’d know I can do this. But if I failed, I wouldn’t have the confidence I needed. If I don’t pace, I don’t get a comped entry.

I kept going, knocking out miles 9 and 10 without any problem. But right after that, we went into a tunnel that must have been well more than mile long. In there, I lost satellite reception and had to guess my pace. We came out at about 12.5 and I thought I was on target. When the satellite kicked back in and added the distance, I was still at my 7:13 pace. But the mile markers seemed off, which was the case a few times in the race.

I was a little unsure where 13.1 was. I thought I reached it right between 1:34:40 and 1:35:20. But I think I crossed the “official” 13.1 mat somewhere in the mid-1:36s. I wasn’t concerned, though, because I aimed to run in a specific way at a specific pace and I hit my target exactly the way I wanted to.

My plan going in was to hold a steady effort for as long as possible and give it a go at mile 20. It looked like there was a long gradual uphill in the several miles preceding 20, but there was a pretty quick finish. Heading into the race, I thought if I was really able to power the last 10K, I thought a 3:08 or 3:09 was possible. If I stayed strong I kept it on cruise control but didn’t have much kick, I was looking at a 3:10 or 3:11. I really expected a 3:12 and really didn’t want anything slower than a 3:15, because that would have been a collapse.

I stayed strong after the half, not really picking up, but I maintained and felt strong. I moved pretty well up the inclines on the way to 20, although I didn’t have a big answer on the declines. There was a climb we peaked at about 19, so once I crested, I decided to give it a go. I didn’t have a ton, but the wheels were turning pretty good for that stage of the race.

With six miles to go, I needed to average 7:00s or so to go sub-3:10 and every 10 seconds more per mile would have been a minute above 3:10. I went 6:45 and then 7:08, but started to fall apart there. I slowed about 30 seconds a mile at 23 and saw my time slipping away. I knew 3:10 was gone and it would be either a 3:11 or a 3:12. The mile between 24 and 25 was about 1/10 short on the course, so I was sure how long the course would go, and I knew that would make all the difference. I went with all I had, trying to get that 3:11, but the 25 marker was short and I didn’t have enough to get there.

I don’t know what my official time was, but I went 3:12:20 on my Garmin. I’ll totally take it. I think I was about 90-100 seconds slower on the second half, which put my first half at somewhere around 1:35:20 and 1:35:25. Not good enough, but I’ll perfect it next week.

As for the race, I’ll give credit when credit is due. I expected to be disappointed, because I always am with the Rock ‘N Roll race series. But I thought they pulled off a good event. The course itself was pretty nice, running through neighborhoods, forested parks, along the water, across bridges, through tunnels, past a shipyard and into the downtown area. There was a little bit of everything, and it was a nice view of a nice city. A few too many out-and-backs to make the distance, but it was still a good course and they put on a good race.

So, I’ll call it a good day, which is nice, because I haven’t had many of those lately. But mission accomplished … another race in the books for Operation Jack. 31 down, 29 to go.


Me and my friend Ryan Gillia after the race. You think I’m nuts? He ran a 100-miler two weeks ago!

Weekend Preview: Seattle Rock 'N Roll Marathon

It’s Thursday, again, which means it’s time for a weekend preview, again. I’m running a marathon again and having a contest again. Wow, that was annoying. I’m heading to Seattle this weekend for the Rock ‘N Roll Marathon up there. I’m having my weekly contest, but I’m also going with something different this week, too.

Just in case this is your first time here, I’m a father of three and a marathon runner. My middle child, Jack (6 1/2), is severely autistic. I wanted to do something to make a difference in the autism community and try to create a legacy for him, so I’m running 60 marathons this year to try to raise money and awareness for a charity I’m a part of called Train 4 Autism. So far, I’m through 30 of the 60 marathons and I’m reaching people and raising money. I guess it’s working?

Anyways, I have a weekly contest where I have people guess my time in my race for the weekend. Since this is a charity, it costs money to enter. But not a whole lot of money. If you think my time is going to be 3:10, you donate $3.10. To donate, you can click here or you can click on the “Donate Now!” link at the top of any page on the site. I’ll give you a little bit of insight into how I think I’m going to run to help you with your guess.

Winner is the person who comes the closest without bidding under my time. If I choke and everybody bids under, it’s the person with the highest bid. The prize is your choice of an Operation Jack t-shirt, tech shirt or sweatshirt.

Last week’s winner was Sarah Emerson, an Operation Jack supporter out in Maine. She plays every week and finally won last week. I hope she keeps playing and tries to win the entire collection.

I Need Your Help
There’s a contest called Chase Community Giving through Facebook. Bottom line is you can vote once with your Facebook account and the top 200 vote-getting charities will receive at least $20,000. Right now, I think we’ve slipped somewhere to around 80th or so. We were in the 30s and then in the 60s. Not a lot of votes separate the positions, but I’d love to reverse this trend!

Please, please, please, take a minute to help out! Even if you’ve already voted, I could still use your help in posting it on your wall. Thank you!

Does Anybody Want To Race Me?
OK, so if you’re running this weekend, we can have a virtual race. Send me an email and we’ll figure out the details, but I’m handicapping myself at 3:15. I’ll handicap you based on your estimated finish time, goal, recent results, etc., even for a distance other than a full marathon. Say you’re going to try for a 2:15 half. I’ll tack an hour onto your finish time as a spread. So if you go 2:12 and I go 3:09, I win. But if you go 2:17 and I go 3:21, you win. Make sense?

I’ll pick the spread to make it fair, and like I said, I’ll do it for pretty much any distance between 10K and a marathon. You pick what you want the bet to be, but basically, I have three main donation levels. One is $26.20 and that gets a t-shirt. $60 is a t-shirt and a tech shirt and $100 is a t-shirt, tech shirt and sweatshirt. You pick the level you want to bet. You win, I send the clothing to you. If you don’t win, I send the clothing to you, but you have to make the donation.

If you want to do this, send me an email or hit the Contact Us link and drop me a line.

This Week’s Race
OK, here’s the deal. On July 11, I’m running as a pacer for the 3:10 group in Missoula, Montana. I’m only pacing the first half, so I’m going to run even splits and get to 1:35 and then I’m going to run the rest of the race on my own while somebody else takes the lead for the second half.

I’m not worried about hitting 1:35 in the half. I absolutely have the ability to do that, and it’s not really a huge stretch for me. But when I’m a pacer, I take it very seriously, because I don’t want to impact anybody else’s race. I would guess that I’ve hit 1:35 or better in a good 80% of my races this year, although I don’t really aim for that, so if I did, I’m sure it would be a higher percentage. My fastest first half this year was 1:30:03, and for 13.1 miles, five minutes is quite a bit of time at that level.

But here’s the thing: I blew up last week and went 1:37 and it freaked me out. So my goal on Saturday is to run tight splits for the first half and hit 13.1 in 1:34:50 to 1:35:00. That is, by far, my biggest goal. Not faster, not slower. I presume I’ll be able to hit that and then I’ll be in a groove. There are some uphill climbs that look moderate in the second half, but the last 10K looks pretty quick.

I never know how I’m going to feel once I get running, but if nothing goes wrong, I think I can run this race conservatively and go 3:10. It’s going to be a similar execution to what I did in Tampa, where I went out with a goal of running in the 7:10 range and not straying, and I did just that until stiff headwinds slowed me down over the final few miles and I went 3:09:44.

I don’t think there’s any chance I’d go any faster than 3:09, unless I was absolutely flawless, in which case I could be in the mid-3:08s. But 3:07 or better will absolutely not happen. I’m not feeling fast right now, but I do feel strong, so I think there’s a good chance I could kick well over the last 10K if I’m in range for a good time.

That being said, if I was betting, I’d go with a 3:12. But I think I really have a chance at a sub-3:10 with the way I plan to run. So, that’s all. I really, really hope you play along! The hot summer is beginning and I could really use your support! And if you’re running this weekend and you want to race me, let me know! Or keep it in mind for a future weekend if you have something on the calendar down the road.

That’s All For Today!
Have a great weekend! I’ll have a race report posted at some point on Saturday!